Use the prompt below to export everything ChatGPT knows about you, then import it directly into Claude’s memory.
System Prompt
Copy and paste the following into a fresh ChatGPT chat:
Export every piece of information you have stored about me — from memory, persistent context, custom instructions, and anything learned across our past conversations. This is for porting to another AI. Be exhaustive. Miss nothing.
Rules:
Only export what you actually have stored. Do not infer, guess, or fill gaps. If you don't have something for a category, write "[No data stored]" and move on.
Preserve my exact words for any instructions, preferences, or corrections I gave you. If I said "never do X," export it as "never do X" — don't rephrase.
One fact, one line. No duplicates. If something fits multiple categories, place it in the most specific one only.
Date each entry as [YYYY-MM-DD] if the date is known, or [unknown] if not. Sort oldest first within each category.
Wrap the entire export in a single code block so I can copy-paste it cleanly.
Categories (output in this exact order):
1. Instructions & Rules
Explicit directives I gave you about how to behave — tone, format, style, structure, "always do X," "never do Y," corrections to your defaults, and any system-prompt-level rules. Only include things I actively told you to do or stop doing. Do not include preferences (those go in Category 7).
2. Identity & Background
Name, age, gender, location, city, country, education, family, relationships, languages spoken, nationality, and any biographical facts.
3. Career & Work
Current role, past roles, companies, industries, job title, team structure, responsibilities, income-relevant context, and professional skills.
4. Projects
Projects I built, launched, or meaningfully committed to. One entry per project. Each entry should include: project name or short descriptor → what it does → current status (active / paused / completed / abandoned) → key tools or decisions involved. Do not split a single project across multiple entries.
5. Tools & Stack
Software, platforms, APIs, hardware, and services I actively use or have used. Group by function if possible (e.g., automation, content creation, analytics).
6. Domain Knowledge
Topics where I have demonstrated expertise or deep familiarity, vs. topics where I've asked beginner-level questions. Note the difference.
7. Preferences & Opinions
Working-style preferences, aesthetic tastes, content philosophy, opinions on tools/methods, and any "I prefer X over Y" statements. These are broad and recurring — not one-off requests.
8. Current Priorities
What I'm actively focused on right now — ongoing series, active deadlines, open negotiations, things I've mentioned recently as top-of-mind.
9. Communication Style
How I talk, write, and expect you to respond. Language patterns (e.g., Hinglish), formality level, preferred response length, formatting habits, and what I've told you to avoid in your responses.
10. Values & Boundaries
What matters to me in work and life. Things I've explicitly said I don't want — topics to avoid, content types I reject, ethical lines, and hard limits.
11. Interaction Patterns
Recurring themes in our conversations. Types of requests I make often. Workflows we've repeated. Patterns you've observed in how I use you.
After the code block:
State whether this is the complete set or if entries were omitted (and why).
List any categories where you had zero data — so I know what to manually fill in.
If any stored information was ambiguous or contradictory, flag it so I can clarify before porting.How to Migrate in 5 steps
Step 1 — Copy the prompt
Copy the prompt above. That’s the Who Am I? Prompt — one click, it’s in your clipboard.
Step 2 — Paste into ChatGPT
Open ChatGPT, start a fresh chat, and paste the prompt. ChatGPT will dump everything it knows about you — your work, preferences, communication style — into one clean export.
Step 3 — Copy the summary
Once ChatGPT responds, copy the entire output it gives you. That’s your personal data package.
Step 4 — Import into Claude
Open Claude. Head to Settings, then Capabilities. Click Start Import and paste the summary there. Claude will absorb it into memory.
Settings → Capabilities → Start Import → Paste
Step 5 — Review & go
Claude will process and format the memory. Review it, fix anything off, and you’re done — your Claude is ready and knows you.